Self Love

An Unexpected Benefit of Cycle Charting is that it puts you on the path to greater self-love through greater self-knowledge. ⁠⁠If you’ve struggled to feel comfortable in your own skin, grappled with your appearance as a woman, or felt inadequate in other ways - you are not alone! ⁠⁠Women have a long-standing history of self-loathing, … Continue reading Self Love

What is a LUF?

A Luteinized Unruptured Follicle (LUF) is where the egg grows in the maturing follicle normally and the follicle becomes a corpus luteum as normal, hormone levels and everything about the cycle can appear normal BUT the egg does not release from the follicle and remains trapped inside it. LUFs can therefore be a major reason … Continue reading What is a LUF?