Are you on a tired-and-wired, caffeine–>sugar–>crash cycle, and you know it? ⁠
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Yep, the struggle against the temptation towards “fake energy” you get from caffeine and sugar is VERY real, and constant. The good news…Knowing it’s fake energy (like Pill periods are “fake” periods) is your first step towards reversing the caffeine-sugar crash cycle! Having more nutrient-dense vs nutrient-depleting beverage options to keep you company at your desk, in your car, or wherever you feel you need a pick-me-up drink may be the game changer for kissing the caffeine-sugar crash cycle good-bye. ⁠