Brown bleeding in your cycle can be for a variety of reasons and can be normal, for example when some old blood (brown blood) is seen at the end of menses for only a day or two or you see some implantation bleeding 6 -9 days after conception. But it can also indicate possible health … Continue reading Brown Spotting – is it Normal?
Are you on a tired-and-wired, caffeine-->sugar-->crash cycle, and you know it? Yep, the struggle against the temptation towards “fake energy” you get from caffeine and sugar is VERY real, and constant. The good news…Knowing it’s fake energy (like Pill periods are “fake” periods) is your first step towards reversing the caffeine-sugar crash cycle! Having more … Continue reading Fake Energy
Having more nutrient-dense vs nutrient-depleting beverage options to keep you company at your desk, in your car, or wherever you feel you need a pick-me-up drink may be the game changer for kissing the caffeine-sugar crash cycle good-bye. Here are a few simple suggestions:- Soda replacement: Fizzy without the Flux (blood sugar fluctuations from high-fructose … Continue reading Healing Beverages
When us women are born, within our ovaries, we already have about 400,000 immature eggs. During our reproductive lives, only about 400-450 will fully mature and be released during ovulation. Wow!! aren't our bodies amazing!?
Recently, some smart people at Harvard School of Public Health studied the effects of diet on fertility, including the effect of the types and relative proportion of fats eaten. The details: The fat intake of 147 women, who were: 1) mostly in their 30s and 2 ) undergoing IVF treatment. They found that women who … Continue reading You need Healthy Fats
The occurrence of ovulation in our menstrual cycles should start from when we are teens through our reproductive lives until we reach menopause. For ovulation to happen, a series of coordinated hormonal events need to take place. Clearly to conceive you need to ovulate but lets look at this from a health point of view … Continue reading Ovulation: A sign of health!