Delicious Magnesium Rich Smoothie

Magnesium is so important to fertility for both men and women and yet so many of us don't get enough in our daily diet. ⁠⁠It is a major stress and anxiety reducer and improves sleep. For women, it prevents spasms in the fallopian tubes, helps with egg fertilization, implantation, blood flow in the uterus and … Continue reading Delicious Magnesium Rich Smoothie

DHA for sperm health

Lead Researcher from the University of Illinois found that the omega-3 fatty acid DHA (Docosahexaenoic Acid) is critical for the formation of the acrosome, or part of the head of the sperm that contains the enzymes used to penetrate the ovum. ⁠⁠Why not add more DHA rich foods to your DH’s diet!? Such as salmon, … Continue reading DHA for sperm health

Delicious Date Night Dessert!

A delicious and date night worthy sugar stabilizing dessert (that doesn’t need baking): Dark Chocolate-Dipped Fruit Skewers.⁠⁠You’ll need:⁠ 6 ounces dark chocolate (at least 85% cocoa)⁠Assorted fruit, ie: apples, cherries, pineapple (why let strawberries have all the fun!)⁠A pack of skewers or toothpicks (no messy fingers, yay!)⁠Wax paper⁠ 1) Put a small pot of water … Continue reading Delicious Date Night Dessert!

Fake Energy

Are you on a tired-and-wired, caffeine-->sugar-->crash cycle, and you know it? ⁠⁠Yep, the struggle against the temptation towards “fake energy” you get from caffeine and sugar is VERY real, and constant. The good news…Knowing it’s fake energy (like Pill periods are “fake” periods) is your first step towards reversing the caffeine-sugar crash cycle! Having more … Continue reading Fake Energy