You can make positive choices to stop emotional stress:⁠Remember this acronym 'S.T.O.P' when feeling the stress building..⁠⁠S - Silence. Don’t say anything if you don’t have to. Easier said than done but our words program our actions so don’t speak, especially if you want to say something that adds stress. Don’t speak. If you can, … Continue reading STOP Emotional Stress