My top 5 favourite foods to ensure I get lots of Folate in my diet are Broccoli, Avocado, Asparagus, Lentils/beans and Nuts/seeds. ⁠⁠Folate (Vitamin B9) is vital for cell division for a growing embryo and helps prevent neural tube defects of the brain such as anencephaly and spina bifida. It can also help improve sperm … Continue reading Five Folate Foods