Folate, or its synthetic form, folic acid, is a well-known nutrient in prenatal vitamins that all women who are trying to conceive should be taking. ⁠⁠Choline is necessary in prenatal supplements for the SAME reason folate is - prevention of neural tube defects. ⁠⁠So how do you get choline in your diet?⁠⁠Well, eggs are a … Continue reading Choline…why do we need it?