Body Fat for Fertility

March 22, 2021March 11, 2021Leave a comment

A goal of dieting is often to reduce body fat. However, experts in human reproduction have known for several decades that women need a certain amount of body fat in order to achieve the hormonal balance required for regular ovulation. ⁠⁠Changes to a woman’s body composition (i.e. percent muscle mass and percent fat mass) can … Continue reading Body Fat for Fertility

You need Healthy Fats

December 18, 2020December 10, 2020Leave a comment

Recently, some smart people at Harvard School of Public Health studied the effects of diet on fertility, including the effect of the types and relative proportion of fats eaten. ⁠⁠The details: The fat intake of 147 women, who were: 1) mostly in their 30s and 2 ) undergoing IVF treatment. They found that women who … Continue reading You need Healthy Fats

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Body Fat for Fertility

You need Healthy Fats