7 Tips to Stress Less

1) Safeguard your sleep – Develop a favorite bedtime routine (e.g. a warm drink or bath and a good book or magazine, a few stretches, a to-do list for tomorrow, etc…) and protect your 6 to 8 hours of sleep time from visual or mental distractions. 2) Eat more foods with Vitamin B, C and … Continue reading 7 Tips to Stress Less

Post Partum Depression Risk

It may seem strange to be thinking about postpartum depression now, especially if you are trying to conceive with no success yet. However, it is always worth being prepared for every eventuality and it is so important to consider your mental health whilst trying to get pregnant. Studies show that having depression before getting pregnant … Continue reading Post Partum Depression Risk