“Your body hears everything your mind says”.
What is your mind saying? Are you thinking good thoughts?
It’s so easy to think negatively when dealing with infertility especially when that monthly disappointment comes.
Our bodies know when we are thinking badly of ourselves. Our minds and bodies are not disconnected. What we think and feel can affect us in the physical.
Take a moment each day to become aware of what kind of thoughts you have been entertaining.
Are they harsh, judgemental, shaming, uncaring? Or nurturing, patient, forgiving, hopeful?
Be kind to yourself today, your body will thank you for it.