Do you need to Diet?

Did you know that dieting could potentially affect your fertility and cycle regularity by impacting the function of your hypothalamic pituitary adrenal (HPA) axis in the brain? ⁠⁠ So my tip for you today is to think about enjoying more nutrient dense foods rather than going on a strict diet that you don't enjoy and … Continue reading Do you need to Diet?

Be happy for this moment

It's an easy phrase to say to be happy in the moment when you are going through the journey of infertility but it really helps to remember this. The days, weeks and months or even years can go by without really living each moment fully. If you are always looking to the future for a … Continue reading Be happy for this moment