Did you know that dieting could potentially affect your fertility and cycle regularity by impacting the function of your hypothalamic pituitary adrenal (HPA) axis in the brain? So my tip for you today is to think about enjoying more nutrient dense foods rather than going on a strict diet that you don't enjoy and … Continue reading Do you need to Diet?
Be happy for this moment
It's an easy phrase to say to be happy in the moment when you are going through the journey of infertility but it really helps to remember this. The days, weeks and months or even years can go by without really living each moment fully. If you are always looking to the future for a … Continue reading Be happy for this moment
Can I be fertile on my period?
"Can I be fertile on my period?" The answer may come as a surprise but the answer is YES.🙅♀️👍 This is not to say you always will be but once in a while you could have an early ovulation and start to have cervical mucus during the last days of your period which means you … Continue reading Can I be fertile on my period?
Choose a Healthy You
Choose health! it's not just about getting pregnant, it's important to look at the full picture.
Endometriosis – don’t wait to get a correct diagnosis and treatment
Endometriosis. Don't wait to get a proper diagnosis and treatment for this debilitating condition. Amanda explains in more detail.