Do you need to Diet?

Did you know that dieting could potentially affect your fertility and cycle regularity by impacting the function of your hypothalamic pituitary adrenal (HPA) axis in the brain? ⁠

So my tip for you today is to think about enjoying more nutrient dense foods rather than going on a strict diet that you don’t enjoy and therefore are unlikely to keep to and it won’t benefit you anyway!

Nutrient dense foods are often more flavourful and more colourful due to the beneficial chemicals they contain.

Why not ditch the low fat diet and choose good fats. Fat is one of the most nutrient dense macronutrients you can eat. (Macro just means large. Large nutrients are fats, proteins and carbohydrates.)⁠

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