Charting is Self Knowledge

An unexpected benefit of cycle charting is SELF KNOWLEDGE. ⁠⁠I have found that when you chart you get to know and understand your body and your cycle, you become more aware of your body and appreciate the way you were made. ⁠⁠Self knowledge is so powerful! Charting can reveal so much that you didn't know … Continue reading Charting is Self Knowledge

Do you need to Diet?

Did you know that dieting could potentially affect your fertility and cycle regularity by impacting the function of your hypothalamic pituitary adrenal (HPA) axis in the brain? ⁠⁠ So my tip for you today is to think about enjoying more nutrient dense foods rather than going on a strict diet that you don't enjoy and … Continue reading Do you need to Diet?