Do you need to Diet?

Did you know that dieting could potentially affect your fertility and cycle regularity by impacting the function of your hypothalamic pituitary adrenal (HPA) axis in the brain? ⁠⁠ So my tip for you today is to think about enjoying more nutrient dense foods rather than going on a strict diet that you don't enjoy and … Continue reading Do you need to Diet?

Five Folate Foods

My top 5 favourite foods to ensure I get lots of Folate in my diet are Broccoli, Avocado, Asparagus, Lentils/beans and Nuts/seeds. ⁠⁠Folate (Vitamin B9) is vital for cell division for a growing embryo and helps prevent neural tube defects of the brain such as anencephaly and spina bifida. It can also help improve sperm … Continue reading Five Folate Foods