Release of an egg (aka ovulation) 🥚 ➡️ is closely tied to changes in cervical fluid. This means that you can predict ovulation with up to 95% confidence by keeping track of your cervical fluid.See here to learn more about how charting your fertile signs could help you.
Three Steps to Commitment
Charting your fertility can reap so many benefits and ultimately can help you conceive or at the very least help identify the issues. If you are starting out or have been charting for some time and finding it hard to keep in a routine and stay committed, here are 3 Steps to establish commitment:- Write … Continue reading Three Steps to Commitment
Life is to be lived forward
It's so much easier to see the path you have come from and when looking back you really can see how things came about. You can see where your trips were, the crooked stones, your mistakes, your regrets, but also you can see the amazing triumphs, the courage and strength you had. You can also … Continue reading Life is to be lived forward
Stress and your cycle
Acute stress triggers at various times in your life are inevitable such as moving house, bereavement, illness or a new job. Your body has incredible ways to protect you when stress comes upon you and one of those ways is to stop you ovulating as it knows that it would not be a … Continue reading Stress and your cycle
Investing in your gynae health
Learning to chart your cycles is an investment for life: monitoring your gynecological health and fertility now and beyond the infertility struggles. .