The average age of menopause (Menopause = No bleeding for 12 months) is 51 years old.⁠⁠PERI-menopause is the time leading up to and around menopause. It can be up to 10 years long. Nature takes its time to wind down our fertility, just like it takes some time to wind it up in adolescence and … Continue reading Menopause

Three Steps to Commitment

Charting your fertility can reap so many benefits and ultimately can help you conceive or at the very least help identify the issues. ⁠⁠If you are starting out or have been charting for some time and finding it hard to keep in a routine and stay committed, here are 3 Steps to establish commitment:⁠⁠- Write … Continue reading Three Steps to Commitment

Self Love

An Unexpected Benefit of Cycle Charting is that it puts you on the path to greater self-love through greater self-knowledge. ⁠⁠If you’ve struggled to feel comfortable in your own skin, grappled with your appearance as a woman, or felt inadequate in other ways - you are not alone! ⁠⁠Women have a long-standing history of self-loathing, … Continue reading Self Love