Stress: You Can Choose Your Response

How do you respond to stress? Do you tend to respond badly? ⁠

The good news is you CAN turn this around! ⁠

You always have a choice. Similar to how Eleanor Roosevelt said, “No one can make you feel inferior without your consent”, your emotions can not stress you out unless you open the door and give them permission to do so. You hold the key. ⁠

The next time a challenging situation comes up remember you have a powerful choice to make, ⁠

Try to take a d-e-e-p breath, and choose a different response! ⁠

You can do it!!⁠

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