Charting your fertility can reap so many benefits and ultimately can help you conceive or at the very least help identify the issues. ⁠
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If you are starting out or have been charting for some time and finding it hard to keep in a routine and stay committed, here are 3 Steps to establish commitment:⁠
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– Write down your intentions in charting and why and discuss these with your partner⁠
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– Rank your strength of conviction for these (scale of 1 to 5), ask partner to do the same⁠
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– Revisit your why and strength of conviction on day one of each cycle.⁠
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Don’t give up, you are doing great!!⁠
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